Guided Sessions
Adults-only (18+) • Small groups of 4 • Wednesday & Saturday

Your first frontflip is closer than you think

Premium coached sessions for adults who want to learn wall running, trampolining, and acrobatics. Zero experience needed — our expert coaches guide you through every move.

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Choose your session

Select a date and time that works for you

Session Timetable

See how your session flows

Each session runs for 1 hour 45 minutes with expert coaching, structured learning blocks, and free practice time.

YOUR COACHES
CHE KIRSCHNER & SERGEI ROMANOV
WED
5:00
5:15
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
SAT
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00
5:15
5:30
5:45
6:00
6:15
6:30
GROUP 1
WARM
L1
L2
L3
L4
FREE
COOL
GROUP 2
WARM
L1
L2
L3
L4
FREE
COOL
GROUP 3
WARM
L1
L2
L3
L4
FREE
COOL
GROUP 4
WARM
L1
L2
L3
L4
FREE
COOL
WHY SESSIONS OVERLAP
As one group finishes free jumping, the next begins warmup. You'll train alongside athletes from other sessions — building community and making friends between groups!
1H 45MIN
PER SESSION
UP TO 4
PER GROUP
4 GROUPS
EACH DAY
GROUND WARMUP
15 min
LESSON BLOCKS
4 x 15 min
FREE JUMPING
15 min
COOLDOWN & STRETCH
15 min
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Structured Learning

Leave knowing amazing new tricks

We use a proven 7-level progression system. You get your own progress card and work through skills at your own pace — from first-timer basics to advanced acrobatics.

You won't just have fun.

You'll leave with at least 3-5 new skills mastered
Level 1

Foundational Skills

Nail the basics, build confidence

Safety Stop Landing
Up Right Twists
Seat Drop
Swivel Hips
Back Bounces
Back Drops
Front Drops
Dives
Intro to Wall Running
Pull Over
Back Bounce Twist
Dive Bailout
Level 2

Building Momentum

First flips, smooth combos

Swivel Bailout
Jumping Technique
Skill Combination
Back Drops with Twists
Cradles
Twist on Your Back
Front Flip
Back Flip
Side Flip
Wall Running Technique
Wall Twist
Wall Hand Plant
Dive to Dive
360 + L1 Trick
Level 3

Unlocking Potential

Full acrobatics, wall transfers

Wall Run to Top
Wall Top Drop Forward
Wall Run Jump 180
Ball Out
Frontflip Pike
Front Half
Back Layout
Back Half
360 to Back
Double Twist on Back
Kaboom
540 Cradle
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