Blog
Rebounding Workout Intensity: Where Your Heart Rate Lands on a Trampoline
Short answer: yes, a rebounding workout counts as cardio. In the best-controlled lab study, young active men jogging in place went from moderate intensity on a floor to vigorous on...
Rebounding Workout Intensity: Where Your Heart Rate Lands on a Trampoline
Short answer: yes, a rebounding workout counts as cardio. In the best-controlled lab study, young active men jogging in place went from moderate intensity on a floor to vigorous on...
Vibration Plate vs Mini-Trampoline: What Each One Actually Does for Balance a...
Short answer: they train different things. In reviews of older adults, vibration plate training added bone density at parts of the hip and made legs stronger, and it suits people...
Vibration Plate vs Mini-Trampoline: What Each One Actually Does for Balance a...
Short answer: they train different things. In reviews of older adults, vibration plate training added bone density at parts of the hip and made legs stronger, and it suits people...
Tight Hip Flexors: The Test, Two Stretches, and How Long It Takes
Short answer: two minutes of stretching a day for six weeks, and the front of your hip gives you room again. That's the timescale from a randomised trial: hip extension...
Tight Hip Flexors: The Test, Two Stretches, and How Long It Takes
Short answer: two minutes of stretching a day for six weeks, and the front of your hip gives you room again. That's the timescale from a randomised trial: hip extension...
The Five-Minute Warm-Up That Adds a Centimetre to Your Jump
Short answer: five minutes of dynamic mobility exercises before you train buys you a higher jump and a faster first few steps, and it's free. Across 35 trials, moving through...
The Five-Minute Warm-Up That Adds a Centimetre to Your Jump
Short answer: five minutes of dynamic mobility exercises before you train buys you a higher jump and a faster first few steps, and it's free. Across 35 trials, moving through...
Thoracic Rotation: The Upper-Back Mobility Behind Every Twist (and Most Desk ...
Short answer: yes, thoracic rotation exercises add range to your upper back, in weeks rather than months. In a two-week trial in 39 healthy adults, a daily rotation exercise took...
Thoracic Rotation: The Upper-Back Mobility Behind Every Twist (and Most Desk ...
Short answer: yes, thoracic rotation exercises add range to your upper back, in weeks rather than months. In a two-week trial in 39 healthy adults, a daily rotation exercise took...
Balance Board vs Trampoline: What Training on an Unstable Surface Actually Do...
Short answer: both take the solid floor away. In older adults, the kind of balance training that uses boards, foam pads and Swiss balls improved standing and moving balance in...
Balance Board vs Trampoline: What Training on an Unstable Surface Actually Do...
Short answer: both take the solid floor away. In older adults, the kind of balance training that uses boards, foam pads and Swiss balls improved standing and moving balance in...
Can't Touch Your Toes? Hamstring Mobility Exercises and How Often to Do Them
Short answer: yes, regular stretching moves your hamstrings, and it takes less time than you think. Across 79 randomised trials in healthy people, static stretching programmes produced a moderate improvement...
Can't Touch Your Toes? Hamstring Mobility Exercises and How Often to Do Them
Short answer: yes, regular stretching moves your hamstrings, and it takes less time than you think. Across 79 randomised trials in healthy people, static stretching programmes produced a moderate improvement...
Low-Impact Strength Training: Does Bouncing Count?
Yes, jumping counts, and so do four other things. Low impact means less force landing through your knees, hips and ankles. It doesn't mean less work for your muscles. Meta-analyses...
Low-Impact Strength Training: Does Bouncing Count?
Yes, jumping counts, and so do four other things. Low impact means less force landing through your knees, hips and ankles. It doesn't mean less work for your muscles. Meta-analyses...
How Often Should You Bounce? A Sensible Weekly Plan for Beginners
The mini-trampoline trials used two to three sessions a week, 30 to 60 minutes, for 12 weeks. Here is a first 12 weeks built on that, and why a coached...
How Often Should You Bounce? A Sensible Weekly Plan for Beginners
The mini-trampoline trials used two to three sessions a week, 30 to 60 minutes, for 12 weeks. Here is a first 12 weeks built on that, and why a coached...
Can Exercise Slow Your Biological Age? What Epigenetic Clocks Show
Epigenetic clocks read younger in people who move more, across 44 studies and 145,465 people. The honest catch is that the evidence is a snapshot, not a before and after.
Can Exercise Slow Your Biological Age? What Epigenetic Clocks Show
Epigenetic clocks read younger in people who move more, across 44 studies and 145,465 people. The honest catch is that the evidence is a snapshot, not a before and after.
Bouncing With a Weak Pelvic Floor: What to Know Before Your First Session
Every landing loads your pelvic floor. If you leak when you cough or jump, the training that fixes it is well studied, and a first session can be built around...
Bouncing With a Weak Pelvic Floor: What to Know Before Your First Session
Every landing loads your pelvic floor. If you leak when you cough or jump, the training that fixes it is well studied, and a first session can be built around...
Menopause Anxiety Is Real. Here's What Exercise Does for It
Randomised trials in women through and after menopause found physical activity reduced anxiety symptoms, and gentle exercise worked as well as harder. Here's what the research measured and how to...
Menopause Anxiety Is Real. Here's What Exercise Does for It
Randomised trials in women through and after menopause found physical activity reduced anxiety symptoms, and gentle exercise worked as well as harder. Here's what the research measured and how to...
Trampoline Parks Are Built for Kids. Here's the Adult Version.
Trampoline parks are for play. If you're an adult who wants to learn a flip or run a wall, you want coaching: adults-only groups of four in Brookvale, a coach...
Trampoline Parks Are Built for Kids. Here's the Adult Version.
Trampoline parks are for play. If you're an adult who wants to learn a flip or run a wall, you want coaching: adults-only groups of four in Brookvale, a coach...
Is Rebounding Good for Bone Density? What Jumping Does for Ageing Bones
Exercise that loads your bones improves bone density after menopause and in osteoporosis. Where rebounding fits, what the one trampoline trial found, and the other half of fracture risk.
Is Rebounding Good for Bone Density? What Jumping Does for Ageing Bones
Exercise that loads your bones improves bone density after menopause and in osteoporosis. Where rebounding fits, what the one trampoline trial found, and the other half of fracture risk.
The Best Low-Impact Cardio When Running Hurts Your Knees
Running loads your knees with two to three times your body weight every stride. The low-impact options that keep your fitness, ranked by joint load, with what the research shows.
The Best Low-Impact Cardio When Running Hurts Your Knees
Running loads your knees with two to three times your body weight every stride. The low-impact options that keep your fitness, ranked by joint load, with what the research shows.
Balance Exercises You Can Do at Home (and How to Progress Them)
You can train balance in a doorway, five minutes a day, and it works. Six exercises, one rule for making each of them harder, and what the falls research says.
Balance Exercises You Can Do at Home (and How to Progress Them)
You can train balance in a doorway, five minutes a day, and it works. Six exercises, one rule for making each of them harder, and what the falls research says.
Muscle Is the Organ of Longevity (and Jumping Counts)
From your 40s you lose muscle every decade you don't fight for it. Meta-analyses show training rebuilds strength, speed and mobility at any age — and jump-based power work counts.
Muscle Is the Organ of Longevity (and Jumping Counts)
From your 40s you lose muscle every decade you don't fight for it. Meta-analyses show training rebuilds strength, speed and mobility at any age — and jump-based power work counts.
Can Exercise Fix Menopause Sleep? What the Research Shows
A network meta-analysis of 31 trials says yes — exercise measurably improves sleep quality in perimenopausal and postmenopausal women, and combined aerobic + strength training ranks best.
Can Exercise Fix Menopause Sleep? What the Research Shows
A network meta-analysis of 31 trials says yes — exercise measurably improves sleep quality in perimenopausal and postmenopausal women, and combined aerobic + strength training ranks best.
Can Bouncing Help You Focus? The ADHD-Movement Link
Research links exercise to better attention and executive function in people with ADHD. Here's what the studies show — and why fun movement is the kind that sticks.
Can Bouncing Help You Focus? The ADHD-Movement Link
Research links exercise to better attention and executive function in people with ADHD. Here's what the studies show — and why fun movement is the kind that sticks.
Is Rebounding Good for You After 50? Here's What the Research Shows
Rebounding is a low-impact workout that research links to better balance, mobility, strength and confidence as you age. Here's what it can do — and how to start.
Is Rebounding Good for You After 50? Here's What the Research Shows
Rebounding is a low-impact workout that research links to better balance, mobility, strength and confidence as you age. Here's what it can do — and how to start.
Why Structured Training Keeps Adults in Sport
Here is a pattern I have watched play out hundreds of times. An adult gets motivated. They sign up for a gym, buy new shoes, download an app. For three...
Why Structured Training Keeps Adults in Sport
Here is a pattern I have watched play out hundreds of times. An adult gets motivated. They sign up for a gym, buy new shoes, download an app. For three...
Why RunTheWall Is Adults Only - And Why That Matters
Every trampoline facility in Australia makes most of its money from the same source: children's birthday parties and school holiday programs. When we decided to make RunTheWall adults-only, 18 and...
Why RunTheWall Is Adults Only - And Why That Matters
Every trampoline facility in Australia makes most of its money from the same source: children's birthday parties and school holiday programs. When we decided to make RunTheWall adults-only, 18 and...
The RunTheWall Story: From Moscow to Brookvale
I did not grow up as an athlete. I grew up in front of a computer. My career path was IT: tech support, network engineering, eventually working at Yandex, one...
The RunTheWall Story: From Moscow to Brookvale
I did not grow up as an athlete. I grew up in front of a computer. My career path was IT: tech support, network engineering, eventually working at Yandex, one...
7 Surprising Health Benefits of Trampolining for Adults
What does jumping on a trampoline do for your body? It gives you a genuine aerobic workout with a fraction of the joint load of running, because the mat takes...
7 Surprising Health Benefits of Trampolining for Adults
What does jumping on a trampoline do for your body? It gives you a genuine aerobic workout with a fraction of the joint load of running, because the mat takes...