https://runthewall.au/blogs/news/what-is-wall-running-a-beginners-guide-to-getting-started 2026-09-09T14:19:05+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/Screenshot_2025-12-14_at_12.57.29_am.png?v=1769949951 What Is Wall Running? A Beginner's Guide to Getting Started https://runthewall.au/blogs/news/how-to-choose-the-right-crash-mat-for-your-training-facility 2026-02-01T23:50:26+11:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/2C0A6543_Large_b0f0bed8-8705-4def-a9d9-9ba056ed6139.jpg?v=1769950226 How to Choose the Right Crash Mat for Your Training Facility https://runthewall.au/blogs/news/why-adults-quit-sports-and-how-to-get-back-in 2026-02-01T23:49:50+11:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/Screenshot_2025-12-14_at_12.55.32_am.png?v=1769950190 Why Adults Quit Sports (And How to Get Back In) https://runthewall.au/blogs/news/7-surprising-health-benefits-of-trampolining-for-adults 2026-10-04T22:52:09+11:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/Screenshot_2025-12-14_at_1.11.51_am.png?v=1771056990 7 Surprising Health Benefits of Trampolining for Adults https://runthewall.au/blogs/news/the-runthewall-story-from-moscow-to-brookvale 2026-02-01T23:47:52+11:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/CEAF9148-97A8-49D7-80D4-47B8BE8691C1.jpg?v=1769950072 The RunTheWall Story: From Moscow to Brookvale https://runthewall.au/blogs/news/why-runthewall-is-adults-only-and-why-that-matters 2026-05-04T00:33:30+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/8F5B3CBA-1D6C-4DE4-B849-88C881BE37B5.jpg?v=1777818810 Why RunTheWall Is Adults Only - And Why That Matters https://runthewall.au/blogs/news/why-structured-training-keeps-adults-in-sport 2026-02-01T23:51:53+11:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/2C0A7250_Large_5c3c874e-5b1b-4d73-9cb3-f30b843e3e5a.jpg?v=1769950313 Why Structured Training Keeps Adults in Sport https://runthewall.au/blogs/news/is-rebounding-good-for-you-after-50 2026-07-11T21:59:41+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/hf_20260711_101920_4827ccb8-9ee8-4242-9549-3b2438030749.png?v=1783771181 Is Rebounding Good for You After 50? Here's What the Research Shows A computer monitor showing the PubMed page for the 2019 mini-trampoline study, on a warm home desk https://runthewall.au/blogs/news/can-bouncing-help-you-focus-adhd-movement-link 2026-09-08T08:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/can-bouncing-help-you-focus-adhd-hero.png?v=1784364712 Can Bouncing Help You Focus? The ADHD-Movement Link PubMed research article on exercise and executive function in adults with ADHD, on a screen beside running shoes and a fidget cube https://runthewall.au/blogs/news/can-exercise-fix-menopause-sleep 2026-09-06T20:14:03+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/hero-can-exercise-fix-menopause-sleep.png?v=1785584320 Can Exercise Fix Menopause Sleep? What the Research Shows Illustration of a woman in her 50s leaping from a starry night sky into a warm sunrise https://runthewall.au/blogs/news/muscle-is-the-organ-of-longevity 2026-09-07T13:18:17+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/hero-muscle-is-the-organ-of-longevity.png?v=1785584333 Muscle Is the Organ of Longevity (and Jumping Counts) Isometric illustration of tree growth rings transforming into muscle fibre, with a small figure jumping on top https://runthewall.au/blogs/news/balance-exercises-you-can-do-at-home 2026-09-22T13:11:03+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/balance-exercises-at-home-hero.jpg?v=1788683358 Balance Exercises You Can Do at Home (and How to Progress Them) Illustration of a woman in her late 50s standing on one leg in a sunlit kitchen doorway, one hand near the door frame, a cushion and folded towel on the floor beside her https://runthewall.au/blogs/news/best-low-impact-cardio-when-running-hurts-your-knees 2026-09-24T20:05:43+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/low-impact-cardio-hero-v2.jpg?v=1788684209 The Best Low-Impact Cardio When Running Hurts Your Knees A pair of well-worn running shoes hung by their laces on a hallway hook, with a bike helmet, swimming goggles and a folded towel ready by the door https://runthewall.au/blogs/news/is-rebounding-good-for-bone-density 2026-09-06T19:28:33+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/rebounding-bone-density-hero-v2.jpg?v=1788686913 Is Rebounding Good for Bone Density? What Jumping Does for Ageing Bones A coach's hand resting over an older woman's hand on a padded gym rail https://runthewall.au/blogs/news/trampoline-parks-for-adults 2026-09-06T19:57:26+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/trampoline-parks-for-adults-hero.jpg?v=1788688646 Trampoline Parks Are Built for Kids. Here's the Adult Version. Coach Matt sliding a crash mat under Abby as she flies flat above the trampoline at Run The Wall, the padded wall behind https://runthewall.au/blogs/news/menopause-anxiety-exercise 2026-09-06T20:13:37+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/menopause-anxiety-exercise-hero.jpg?v=1788689617 Menopause Anxiety Is Real. Here's What Exercise Does for It Two women in their 50s walking and laughing on a cliff-top path at golden hour, ocean behind them https://runthewall.au/blogs/news/bouncing-with-a-weak-pelvic-floor 2026-09-06T20:32:53+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/bouncing-with-a-weak-pelvic-floor-hero.jpg?v=1788690773 Bouncing With a Weak Pelvic Floor: What to Know Before Your First Session A rolled exercise mat leaning against a wall by a sunlit window, with a cushion and folded towel on the wooden floor https://runthewall.au/blogs/news/exercise-biological-age 2026-09-07T21:34:15+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/exercise-biological-age-hero.jpg?v=1788751039 Can Exercise Slow Your Biological Age? What Epigenetic Clocks Show Two identical analogue stopwatches side by side on a wooden bench, their hands stopped at different times https://runthewall.au/blogs/news/how-often-should-you-bounce 2026-09-17T15:00:33+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/how-often-should-you-bounce-hero.jpg?v=1788780774 How Often Should You Bounce? A Sensible Weekly Plan for Beginners A woman at her office desk smiling at her phone, with a circular close-up showing a calendar event that reads Trampoline lesson https://runthewall.au/blogs/news/low-impact-strength-training 2026-09-10T13:42:57+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/low-impact-strength-training-hero.jpg?v=1789011777 Low-Impact Strength Training: Does Bouncing Count? A woman holding the bottom of a bodyweight squat on a mat in a plain gym, arms forward, visibly working https://runthewall.au/blogs/news/hamstring-mobility-exercises 2026-09-17T14:53:40+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/hamstring-mobility-hero.jpg?v=1789620820 Can't Touch Your Toes? Hamstring Mobility Exercises and How Often to Do Them A long resistance band looped around the leg of a wooden bench, lying slack on a rubber gym floor in afternoon light https://runthewall.au/blogs/news/balance-board-vs-trampoline 2026-09-17T14:56:05+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/balance-board-vs-trampoline-hero.jpg?v=1789620965 Balance Board vs Trampoline: What Training on an Unstable Surface Actually Does for Your Balance The navy padded wall at Run The Wall seen from the teal trampoline bed, empty, with the skylight above https://runthewall.au/blogs/news/thoracic-rotation-exercises 2026-09-20T08:36:56+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/thoracic-rotation-exercises-hero.jpg?v=1789857416 Thoracic Rotation: The Upper-Back Mobility Behind Every Twist (and Most Desk Stiffness) A plain wooden chair side-on to a painted wall with a broomstick resting across its seat and a small rubber ball beside it, on a rubber gym floor in afternoon light https://runthewall.au/blogs/news/dynamic-mobility-warm-up 2026-09-24T20:03:58+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/dynamic-mobility-warm-up-hero.jpg?v=1790244238 The Five-Minute Warm-Up That Adds a Centimetre to Your Jump An empty studio floor with a strip of tape across the rubber and a pair of trainers waiting at the line in late afternoon light https://runthewall.au/blogs/news/hip-flexor-mobility-exercises 2026-09-25T08:21:11+10:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/hip-flexor-mobility-hero-v8.jpg?v=1790288471 Tight Hip Flexors: The Test, Two Stretches, and How Long It Takes An adult in a half-kneeling hip flexor stretch on a rubber gym floor, back knee resting on a folded towel, seen from the waist down https://runthewall.au/blogs/news/vibration-plate-vs-mini-trampoline 2026-10-04T23:38:43+11:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/vibration-plate-vs-mini-trampoline-hero.jpg?v=1791117523 Vibration Plate vs Mini-Trampoline: What Each One Actually Does for Balance and Bones A home vibration plate and a mini-trampoline side by side on a timber floor in a bright living room https://runthewall.au/blogs/news/rebounding-workout-intensity 2026-10-04T23:39:38+11:00 weekly https://cdn.shopify.com/s/files/1/0709/8984/0682/articles/rebounding-workout-intensity-hero.jpg?v=1791117578 Rebounding Workout Intensity: Where Your Heart Rate Lands on a Trampoline Silhouette of an adult mid-jump above a full-size trampoline in a sunlit warehouse gym